WOD 1.18.13

Pre-WOD:

Warm-up/Stretch

Oly

Snatch Balance 2-2-2-2

Rack Jerk 1-1-1-1-1-1

PWR

Deadlift 3-2-1

WOD

10 to 1 reps for time of:

Back Squat 135/205

Kettlebell Swings 53/70