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18
01
2013

WOD 1.18.13

By admin 0

Pre-WOD:

Warm-up/Stretch

Oly

Snatch Balance 2-2-2-2

Rack Jerk 1-1-1-1-1-1

PWR

Deadlift 3-2-1

WOD

10 to 1 reps for time of:

Back Squat 135/205

Kettlebell Swings 53/70

author: admin

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