18 01 2013 WOD 1.18.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch Oly Snatch Balance 2-2-2-2 Rack Jerk 1-1-1-1-1-1 PWR Deadlift 3-2-1 WOD 10 to 1 reps for time of: Back Squat 135/205 Kettlebell Swings 53/70