WOD 1.17.13
Pre-WOD:
Warm-up/Stretch
Oly
20 Minutes to find 1RM Clean and Jerk
PWR
SOTS Press 3-3-3
Press 3-3-3-1
WOD
For Time:
1600m Run
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Pre-WOD:
Warm-up/Stretch
Oly
20 Minutes to find 1RM Clean and Jerk
PWR
SOTS Press 3-3-3
Press 3-3-3-1
WOD
For Time:
1600m Run
You must be logged in to post a comment.