WOD 1.16.13

Pre-WOD:

Warm-up/Stretch

Technique

Deadlifts and Bench Press

WOD

5 Rounds for Time:

2- Rope Climbs

3- Bear Complex

10- Double Unders

Rest 5 Minutes then:

5 Minute AMRAP

10- Sandbag Get-Ups 20/40

10- Reverse Sit-Ups