WOD 1.15.13
Pre-WOD:
Warm-up/Stretch
PWR
Front Squat 3-10-3-10-3
(Use the same weight for each. Ex. [email protected], [email protected])
WOD
10 Minute AMRAP
3- Muscle-Ups
250m Row
Pre-WOD:
Warm-up/Stretch
PWR
Front Squat 3-10-3-10-3
(Use the same weight for each. Ex. [email protected], [email protected])
WOD
10 Minute AMRAP
3- Muscle-Ups
250m Row
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