15 01 2013 WOD 1.15.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch PWR Front Squat 3-10-3-10-3 (Use the same weight for each. Ex. [email protected], [email protected]) WOD 10 Minute AMRAP 3- Muscle-Ups 250m Row