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15
01
2013

WOD 1.15.13

By admin 0

Pre-WOD:

Warm-up/Stretch

PWR

Front Squat 3-10-3-10-3

(Use the same weight for each. Ex. 10@135, 3@185)

WOD

10 Minute AMRAP

3- Muscle-Ups

250m Row

author: admin

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