WOD 1.14.13
Pre-WOD:
Warm-up/Stretch
PWR
Bench Press 2-2-2-2-2-2
WOD
5 Rounds for Time:
5- HSPU
9- Deadlifts 155/225
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Pre-WOD:
Warm-up/Stretch
PWR
Bench Press 2-2-2-2-2-2
WOD
5 Rounds for Time:
5- HSPU
9- Deadlifts 155/225
You must be logged in to post a comment.