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11
01
2013

WOD 1.11.13

By admin 0

Pre-WOD:

Warm-up/Stretch

PWR

CrossFit Total

1 Rep Max on:

Back Squat

Press

Deadlift

WOD

“Michael”

3 Rounds for Time

800m Run

50- GHD Back Extension

50- GHD Sit-ups

author: admin

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