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10
01
2013

WOD 1.10.13

By admin 0

Pre-WOD:

Warm-up/Stretch

PWR

Back Squat 3-3-3-2-2-2

WOD

“Wittman”

7 Rounds for Time:

15- Kettlebell Swings 35/53

15- Power Cleans 65/95

15- Box Jumps 20/24

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