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07
12
2012

WOD 12.7.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Snatch 5-3-3-1-1

then..

For Time:

400m Run

10- Power Snatch 55/95

20- OHS 55/95

15- Hang Power Cleans 55/95

30- Front Squats 55/95

800m Run

Post WOD:

Stretch and Mobilize!

author: admin

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