07 12 2012 WOD 12.7.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Snatch 5-3-3-1-1 then.. For Time: 400m Run 10- Power Snatch 55/95 20- OHS 55/95 15- Hang Power Cleans 55/95 30- Front Squats 55/95 800m Run Post WOD: Stretch and Mobilize!