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06
12
2012

WOD 12.6.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Push Press 5-3-3-1-1

then..

21-15-9 for Time

Jerk 75/115

200m Run (just once each round)

Ring Dips

Post WOD:

Stretch and Mobilize!

author: admin

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