WOD 12.5.12

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlift 5-3-3-1-1

then..

“Fight Gone Bad”

3 rounds, 1 minute per station of

Wall Balls 14/20 10′ Target

SDLHP 55/75

Box Jump 20″

Push Press 55/75

Row for Calories

Rest 1 minute

Post WOD:

Stretch and Mobilize!