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04
12
2012

WOD 12.4.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press 5-3-3-1-1

then..

For time:

5- Front Squats

25- Pull-ups

4- Front Squats

20- Pull-ups

3- Front Squats

15- Pull-ups

2- Front Squats

10- Pull-ups

1- Front Squat

5- Pull-ups

(Use approximately 75% of 1RM)

Post WOD:

Stretch and Mobilize!

author: admin

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