04 12 2012 WOD 12.4.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Bench Press 5-3-3-1-1 then.. For time: 5- Front Squats 25- Pull-ups 4- Front Squats 20- Pull-ups 3- Front Squats 15- Pull-ups 2- Front Squats 10- Pull-ups 1- Front Squat 5- Pull-ups (Use approximately 75% of 1RM) Post WOD: Stretch and Mobilize!