31 12 2012 WOD 12.31.12 Daily Info and Workout,Uncategorized By admin 0 REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you! Pre-WOD: Warm-up/Stretch WOD: 5 Rounds for Time using Max Weight/Height 4- Back Squats 2- Box Jumps Stretch and Mobilize!