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03
12
2012

WOD 12.3.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Front Squat 5-3-3-1-1

then..

7 Minute AMRAP

Burpees (must hit target 6″ out of reach)

Post WOD:

Stretch and Mobilize!

author: admin

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