03 12 2012 WOD 12.3.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Front Squat 5-3-3-1-1 then.. 7 Minute AMRAP Burpees (must hit target 6″ out of reach) Post WOD: Stretch and Mobilize!