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28
12
2012

WOD 12.28.12

By admin 0

REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you!

Pre-WOD:

Warm-up/Stretch

WOD:

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24/20
12 Push Press 115/75
9 Toes-to-bar

Stretch and Mobilize!

author: admin

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