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27
12
2012

WOD 12.27.12

By admin 0

REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you!

Pre-WOD:

Warm-up/Stretch

WOD:

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Stretch and Mobilize!

author: admin

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