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26
12
2012

WOD 12.26.12

By admin 0

Hope everyone had a wonderful Christmas!

REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you!

Pre-WOD:

Warm-up/Stretch

WOD:

For Time:

30- OHS 65/95

7- Muscle-Ups

20- OHS 65/96

5- Muscle-Ups

Post WOD:

Stretch and Mobilize!

author: admin

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