WOD 12.26.12
Hope everyone had a wonderful Christmas!
REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you!
Pre-WOD:
Warm-up/Stretch
WOD:
For Time:
30- OHS 65/95
7- Muscle-Ups
20- OHS 65/96
5- Muscle-Ups
Post WOD:
Stretch and Mobilize!