WOD 12.26.12

Hope everyone had a wonderful Christmas!

REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you!

Pre-WOD:

Warm-up/Stretch

WOD:

For Time:

30- OHS 65/95

7- Muscle-Ups

20- OHS 65/96

5- Muscle-Ups

Post WOD:

Stretch and Mobilize!