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21
12
2012

WOD 12.21.12

By admin 0

REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you!

Pre-WOD:

Warm-up/Stretch

WOD:

Snatch 1 Rep Max

then..

20 Minute AMRAP

50- Turkish Get-Ups (alternating arms) 35/53

75- Push-Ups

100- Double Unders

75- Sit-Ups

50- Sandbag Get-Ups

1 Mile Run

Post WOD:

Stretch and Mobilize!

author: admin

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