20 12 2012 WOD 12.20.12 Daily Info and Workout,Uncategorized By admin 0 REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you! Pre-WOD: Warm-up/Stretch WOD: Push Press 1 Rep Max then.. 2 Rounds For Time: 500m Row 25 Burpees Post WOD: Stretch and Mobilize!