WOD 12.20.12

REMINDER: I set a box out up front at the gym.. Please bring in non-perishable food items. I am making care packages to send overseas to our soldiers! Thank you!

Pre-WOD:

Warm-up/Stretch

WOD:

Push Press 1 Rep Max

then..

2 Rounds For Time:

500m Row

25 Burpees

Post WOD:

Stretch and Mobilize!