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18
12
2012

WOD 12.18.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press 1 Rep Max

then..

4 Rounds for Time

10- Shoulder Press 70% 1RM

5- HSPU

1- Rope Climb

Rest 2 Minutes

Post WOD:

Stretch and Mobilize!

author: admin

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