WOD 12.17.12

Pre-WOD:

Warm-up/Stretch

WOD:

Front Squat 1 Rep Max

then..

15 Minute AMRAP

8- Ring Dips

10- Box Jumps 20/24

12- Overhead Walking Lunge Steps w/ Barbell 65/95

Post WOD:

Stretch and Mobilize!