14 12 2012 WOD 12.14.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Deadlift 1 Rep Max then.. 5 Minute AMRAP 8- SDLHP 65/95 4- Muscle Snatch Rest 5 Minutes 3 Minute AMRAP Box Jumps Post WOD: Stretch and Mobilize!