WOD 12.14.12

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlift 1 Rep Max

then..

5 Minute AMRAP

8- SDLHP 65/95

4- Muscle Snatch

Rest 5 Minutes

3 Minute AMRAP

Box Jumps

Post WOD:

Stretch and Mobilize!