WOD 12.13.12

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press 1 Rep Max

then..

“Barbara”

5 Rounds Each for Time:

20- Pull-Ups

30- Push-Ups

40- Sit-Ups

50- Squats

Rest 3 Minutes between rounds

Post WOD:

Stretch and Mobilize!