13 12 2012 WOD 12.13.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Bench Press 1 Rep Max then.. “Barbara” 5 Rounds Each for Time: 20- Pull-Ups 30- Push-Ups 40- Sit-Ups 50- Squats Rest 3 Minutes between rounds Post WOD: Stretch and Mobilize!