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12
12
2012

WOD 12.12.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Clean 1 Rep Max

then..

5 Rounds for Time

50- Double Unders

10- Push Jerks 135/185

1 Minute Rest

Post WOD:

Stretch and Mobilize!

author: admin

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