fbpx
Loading...
11
12
2012

WOD 12.11.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Press 1 Rep Max

then..

“Helen”

3 Rounds for Time

400m Run

21- Kettlebell Swings 35/53

12- Pull-Ups

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply