WOD 12.13.12

Pre-WOD:

Warm-up/Stretch

WOD:

Push Press  5-5-3-3-3

then..

4 Rounds – 90 Seconds each

250m Row

OHS 75/115 AMRAP (Reps not rounds for those trying to figure that out)

Rest 90 Seconds before beginning next round

Post WOD:

Stretch and Mobilize!