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09
11
2012

WOD 11.9.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Snatch  5-5-3-3-3

then..

30-25-20-15-10-5 reps fot time of

Virtual Shoveling 45/65

Double Unders

Post WOD:

author: admin

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