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08
11
2012

WOD 11.8.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Push Press 5-5-3-3-3

then..

3 rounds for time

100m Skip

100m Backwards Run

100m Sprint

100m Backwards Run

Post WOD:

Stretch and Mobilize!

author: admin

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