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07
11
2012

WOD 11.7.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlift 5-5-3-3-3

then..

15-12-9-6 reps for time

DB Thrusters 25/45

Box Jumps

GHD Sit-ups

Post WOD:

Stretch and Mobilize!

author: admin

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