07 11 2012 WOD 11.7.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Deadlift 5-5-3-3-3 then.. 15-12-9-6 reps for time DB Thrusters 25/45 Box Jumps GHD Sit-ups Post WOD: Stretch and Mobilize!