WOD 11.6.12

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press 5-5-3-3-3

then..

20 Minute AMRAP

3-Pistols Left Leg

6-Pull-ups

3-Pistols Right Leg

9-Tire Flips

Post WOD:

Stretch and Mobilize!