WOD 11.5.12

Pre-WOD:

Warm-up/Stretch

WOD:

Front Squat  5-5-3-3-3

then..

5 Rounds for TIme

5-Deadlift 185/225

10-Kettlebell Swings 53/70

15-Abmat Sit-ups

20-Push-ups

Post WOD:

Stretch and Mobilize!