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30
11
2012

WOD 11.30.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlift 5-3-3-1-1

then..

5 Rounds for Time

9- Deadlifts 135/185

15- Ab Roller w/ Barbell

21- Double Unders

Post WOD:

Stretch and Mobilize!

author: admin

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