WOD 11.29.12

It’s Jeremy’s 30th Birthday Today!!

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press 5-3-3-1-1

then..

“30 Years of Jeremy”

30 Minute AMRAP

1- Muscle-Up (Sub 4 Pull-ups)

1- Bear Complex 65/95

2- Turkish Get-Ups 35/65 (Barbell)

9- Box Jumps 30″

8- Double Unders (Sub 4x Singles)

2- Rope Climbs (Sub 3x Pull to Standing)

Post WOD:

Stretch and Mobilize!