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28
11
2012

WOD 11.28.12

By admin 0

 

Pre-WOD:

Warm-up/Stretch

WOD:

Clean 5-3-3-1-1

then..

10 to 1 for time:

Push Press 55/95

Bar Hop Burpees

Post WOD:

Stretch and Mobilize!

author: admin

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