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27
11
2012

WOD 11.27.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Press 5-3-3-1-1

then..

7 minute AMRAP

7- GHD Sit-ups

7- GHD Hip Extension

7- Wall Balls 14/20

Post WOD:

Stretch and Mobilize!

author: admin

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