Loading...
26
11
2012

WOD 11.26.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Back Squat 5-3-3-1-1

then..

“Weston”

5 Rounds for Time

1000m Row

200m Farmers Carry 25/45 Dumbbell

50m Waiter Walk Right Arm 25/45 DB

50m Waiter Walk Left Arm 25/45 DB

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.