WOD 11.26.12

Pre-WOD:

Warm-up/Stretch

WOD:

Back Squat 5-3-3-1-1

then..

“Weston”

5 Rounds for Time

1000m Row

200m Farmers Carry 25/45 Dumbbell

50m Waiter Walk Right Arm 25/45 DB

50m Waiter Walk Left Arm 25/45 DB

Post WOD:

Stretch and Mobilize!