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21
11
2012

WOD 11.21.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlift 5-5-3-3-3

then..

10 Minute AMRAP

6- Overhead Squats 75/115

12- Box Jumps 20/24

Post WOD:

Stretch and Mobilize!

author: admin

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