02 11 2012 WOD 11.2.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Deadlift 5-5-3-3-3 then.. 21-15-9 SDLHP 65/95 Box Jumps 20/24 Post WOD: Stretch and Mobilize!