WOD 11.2.12
Pre-WOD:
Warm-up/Stretch
WOD:
Deadlift 5-5-3-3-3
then..
21-15-9
SDLHP 65/95
Box Jumps 20/24
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
WOD:
Deadlift 5-5-3-3-3
then..
21-15-9
SDLHP 65/95
Box Jumps 20/24
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.