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19
11
2012

WOD 11.19.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Front Squat  5-5-3-3-3

then..

3 Rounds for Time

25m Bear Crawl

10 Push-Ups

25m Sprint

5 Burpees

30 Second Rest

Post WOD:

Stretch and Mobilize!

author: admin

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