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16
11
2012

WOD 11.16.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlift  5-5-3-3-3

then..

10 to 1 to 10 reps for time (10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10)

Strict Press 45/75

Back Extensions

Post WOD:

Stretch and Mobilize!

author: admin

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