15 11 2012 WOD 11.15.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Bench Press 5-5-3-3-3 then.. ‘Cindy’ 20 minute AMRAP 5- Pull-Ups 10- Push-Ups 15- Squats Post WOD: Stretch and Mobilize!