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15
11
2012

WOD 11.15.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press  5-5-3-3-3

then..

‘Cindy’

20 minute AMRAP

5- Pull-Ups

10- Push-Ups

15- Squats

Post WOD:

Stretch and Mobilize!

author: admin

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