Loading...
15
11
2012

WOD 11.15.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press  5-5-3-3-3

then..

‘Cindy’

20 minute AMRAP

5- Pull-Ups

10- Push-Ups

15- Squats

Post WOD:

Stretch and Mobilize!

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.