14 11 2012 WOD 11.14.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Clean 5-5-3-3-3 then.. 3 Rounds for Time 7- Squat Cleans 95/135 15- Handstand Push-ups Post WOD: Stretch and Mobilize!