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14
11
2012

WOD 11.14.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Clean  5-5-3-3-3

then..

3 Rounds for Time

7- Squat Cleans 95/135

15- Handstand Push-ups

Post WOD:

Stretch and Mobilize!

author: admin

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