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12
11
2012

WOD 11.12.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Back Squat  5-5-3-3-3

then..

3 Rounds for Time

5- KB Snatch Left Arm

5- KB Overhead Walking Lunges Left Arm

5- KB Snatch Right Arm

5- KB Overhead Walking Lunges Right Arm

Post WOD:

author: admin

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