12 11 2012 WOD 11.12.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Back Squat 5-5-3-3-3 then.. 3 Rounds for Time 5- KB Snatch Left Arm 5- KB Overhead Walking Lunges Left Arm 5- KB Snatch Right Arm 5- KB Overhead Walking Lunges Right Arm Post WOD: