WOD 11.12.12

Pre-WOD:

Warm-up/Stretch

WOD:

Back Squat  5-5-3-3-3

then..

3 Rounds for Time

5- KB Snatch Left Arm

5- KB Overhead Walking Lunges Left Arm

5- KB Snatch Right Arm

5- KB Overhead Walking Lunges Right Arm

Post WOD: