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01
11
2012

(no title)

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Bench Press  5-5-3-3-3

then..

9 Minute AMRAP

3-Bench Press 95/185

5-Back Squat 155/225

Post WOD:

Stretch and Mobilize!

author: admin

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