01 11 2012 (no title) Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Bench Press 5-5-3-3-3 then.. 9 Minute AMRAP 3-Bench Press 95/185 5-Back Squat 155/225 Post WOD: Stretch and Mobilize!