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08
10
2012

WOD 10.8.12

By admin 0

Pre-WOD:

Warm-up/Stretch

Strength:

Front Squats 5-5-5-5-5

WOD:

For Time:

100- Burpee Pull-ups

Pull-up bar should be 12″ out of reach

Post WOD:

Stretch and Mobilize!

author: admin

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