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05
10
2012

WOD 10.5.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Deadlifts 5-5-5-5-5

then

For Time:

1000m Row

50 Kettlebell Swings 70/53

1000m Row

Post WOD:

Stretch and Mobilize!

author: admin

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