05 10 2012 WOD 10.5.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Deadlifts 5-5-5-5-5 then For Time: 1000m Row 50 Kettlebell Swings 70/53 1000m Row Post WOD: Stretch and Mobilize!