WOD 10.4.12
Pre-WOD:
Warm-up/Stretch
WOD:
Bench Press 5-5-5-5-5
then
5k Run
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
WOD:
Bench Press 5-5-5-5-5
then
5k Run
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.