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31
10
2012

WOD 10.31.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Clean 5-5-3-3-3

then..

2 Rounds for Time

50 – Wall Balls 14/20

25 – Push-Ups

Post WOD:

Stretch and Mobilize!

author: admin

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