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30
10
2012

WOD 10.30.12

By admin 0

Pre-WOD:

Warm-up/Stretch

WOD:

Press 5-5-3-3-3

then..

4 Rounds for Time

12-Push Press 75/115

4-10m Sprints

8-Squat Snatch 75/115

Post WOD:

Stretch and Mobilize!

author: admin

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