30 10 2012 WOD 10.30.12 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Warm-up/Stretch WOD: Press 5-5-3-3-3 then.. 4 Rounds for Time 12-Push Press 75/115 4-10m Sprints 8-Squat Snatch 75/115 Post WOD: Stretch and Mobilize!