WOD 10.3.12
Pre-WOD:
Warm-up/Stretch
WOD:
Clean 5-5-5-5-5
then
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
Post WOD:
Stretch and Mobilize!
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.
Pre-WOD:
Warm-up/Stretch
WOD:
Clean 5-5-5-5-5
then
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.