WOD 10.29.12
Pre-WOD:
Warm-up/Stretch
WOD:
Back Squat 5-5-3-3-3
then..
6 Rounds for Time
L-Rope climb
200m Row
Post WOD:
Stretch and Mobilize!
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Pre-WOD:
Warm-up/Stretch
WOD:
Back Squat 5-5-3-3-3
then..
6 Rounds for Time
L-Rope climb
200m Row
Post WOD:
Stretch and Mobilize!
You must be logged in to post a comment.